August 14, 2018

Sports

Society’s Role in Sports

Sports has always played a significant role in society for decades if not centuries. Today, it is a well invested recreational activity that boosts international ...
Glenn Loflin July 11, 2018

Top 5 Healthiest Sports To Play

A recent sports study was conducted on various sports to determine which provided the best health benefits we all seek. Of the studied sports were ...
Glenn Loflin July 5, 2018

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Society’s Role in Sports

Sports has always played a significant role in society for decades if not centuries. Today, it is a well invested recreational activity that boosts international tourism and revenue levels. Globally, we see highly publicized sporting events such as the FIFA World Cup, Olympics, and so many more.

Public Figures

Sportsnet

The nature of sports has seen public figures advocate for health brands and promotions like David Beckham and Usain Bolt. These types of campaigns rallied by popular sports athletes have an overall effect on economic, cultural, and political aspects of society as a whole.

Boosting Economies, Breaking Stigmas

Today Soccer Results

Every year there is are countries hosting major sports events like the Soccer World Cup being held in Russia this year. These events improve revenues and tourism levels by significant amounts.

Sports has the ability to give individuals in society an identity with their professional sports careers. The worldwide stigma of gender-specific roles within well-known sports endeavors has been cracked wide open. It’s no longer just about male UFC martial arts fighters anymore. Ronda Rousey has now stolen the UFC spotlight and for good reasons, of course…

Unity for All

Julia’s World Attitude

Sports in society has proven to bring nations worldwide together in celebration of their countries represented at major events such as the Olympics. Athletic endeavors in whichever shape, way, or form have no hidden language and are not defined by race, gender, or religious beliefs. It’s these special events that honor the art of sports itself showing pride and respect for all people in every nation.

Shaping Society

US Embassy in Zimbabwe

If we think about this simply, it’s not difficult to understand how society is shaped by the impact of worldwide sports play. Professional athletes have many fans that support their profession and admire their athletic abilities. Fans will go as far as wearing clothing representing that athlete just to show support and admiration for the bravery of competing itself. These are respected role models by people whom they’ve never met but continue to perform well for every nation to take pride in sports as a whole.

 

Top 5 Healthiest Sports To Play

A recent sports study was conducted on various sports to determine which provided the best health benefits we all seek. Of the studied sports were tennis, squash, rowing, swimming, and running.

Below, we have listed five sports considered to be the healthiest based on factors such as cardio and muscular endurance, possible injury risks, and the calories used during a 30-minute exercise session. Here’s what we found…

#1 Squash

This is considered to be at the top of the list of healthiest sports. This is due to the flexibility characteristics involved as well as the high levels of cardio and muscular endurance required to play this game. It was also noted that squash burns a significant amount of calories over a period of 30 minutes.

#2 Rowing

Rated at number two as this does have a high cardio and muscular endurance rate. However, the activity of rowing itself did not prove to burn a high amount of calories over a 30 minute period. An added advantage to this low-key sport is the low risk of injuries encountered.

#3 Swimming

Coming in at number three is this very popular aerobic sport! It has a moderate amount of injury risks due to the nature of the sport. However, it does up the levels of cardio and muscular endurance which pushes up the stamina needed for long distance swimming.

#4 Running

Running requires a lot of physical strength and stamina which pushes cardio and muscular levels up. Regular running has been proven to increase bone density and strength. Keep running along now…

#5 Tennis

Considered to be one of the best aerobic activities due to the energy exertion from mini sprinting and other technical moves performed during a tense game. It has a high-calorie burn count with just 30 minutes of exercise. Your serve!

We all want to be in the know of what the healthiest and most beneficial sports are these days. People want to know what will be beneficial for their sports goals like endurance, stamina, muscle tone, and weight loss to name a few. Keep active!

The Importance of Sports in Schools

School sports is not just about regular physical activities anymore. Sports educators have made it quite clear that the importance of physical exercise not only improves mental awareness but also improves a child’s self-esteem. This is imperative throughout any child’s schooling career and for good reason.

Learning Values Through Sports

Physical pursuits, be it basketball or tennis, should be pursued for the enjoyment of the game more so than just the general health benefits.

Playing sports in school instills many things in children. These include working as a team, leadership skills, sportsmanship, and self-discipline. Being a top sports player in school teaches everyone about the values of perseverance, opportunity, and hard work which leads to better skills.

Health Benefits

Most of us know the general health benefits of participating in a sport. Physical activity affects our weight and muscle tone. It lowers the risk of potential diseases and strengthens our immune system.

Protecting the Heart

Cardiovascular exercises help keep the heart from blocking oxygen and blood flow through the arteries. Ultimately, better blood circulation.

Disease Prevention

Regular exercise decreases the risks of developing diabetes, high cholesterol, and obesity as a result of bad eating habits and lack of exercise. Strength exercises lower the risks of the progression of osteoporosis.

This means that bones are strengthened by regular exercise minimizing bone loss and fractures. It also improves your overall balance. High blood pressure, caused by various things like stress, can significantly decrease as a result of physical sports play. This lowers your risk of cardiovascular disease.

Positive Emotions

Participating in sports improves the overall outlook one has on life. This is due to the release of endorphins when engaging in exercise. When one excels in their favorite sports, the result being a naturally boosted self-esteem.

As we can see from the elaborations of the overall impact of sports in schools clearly shows just how important it is to keep these opportunities and facilities available to school children. Keeping active on the sports field is not just good for your physical health but your mental well being too!

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