October 16, 2018

The Importance of Sports in Schools

School sports is not just about regular physical activities anymore. Sports educators have made it quite clear that the importance of physical exercise not only improves mental awareness but also improves a child’s self-esteem. This is imperative throughout any child’s schooling career and for good reason.

Learning Values Through Sports

Physical pursuits, be it basketball or tennis, should be pursued for the enjoyment of the game more so than just the general health benefits.

Playing sports in school instills many things in children. These include working as a team, leadership skills, sportsmanship, and self-discipline. Being a top sports player in school teaches everyone about the values of perseverance, opportunity, and hard work which leads to better skills.

Health Benefits

Most of us know the general health benefits of participating in a sport. Physical activity affects our weight and muscle tone. It lowers the risk of potential diseases and strengthens our immune system.

Protecting the Heart

Cardiovascular exercises help keep the heart from blocking oxygen and blood flow through the arteries. Ultimately, better blood circulation.

Disease Prevention

Regular exercise decreases the risks of developing diabetes, high cholesterol, and obesity as a result of bad eating habits and lack of exercise. Strength exercises lower the risks of the progression of osteoporosis.

This means that bones are strengthened by regular exercise minimizing bone loss and fractures. It also improves your overall balance. High blood pressure, caused by various things like stress, can significantly decrease as a result of physical sports play. This lowers your risk of cardiovascular disease.

Positive Emotions

Participating in sports improves the overall outlook one has on life. This is due to the release of endorphins when engaging in exercise. When one excels in their favorite sports, the result being a naturally boosted self-esteem.

As we can see from the elaborations of the overall impact of sports in schools clearly shows just how important it is to keep these opportunities and facilities available to school children. Keeping active on the sports field is not just good for your physical health but your mental well being too!