May 19, 2022

Top 5 Healthiest Sports To Play

A recent sports study was conducted on various sports to determine which provided the best health benefits we all seek. Of the studied sports were tennis, squash, rowing, swimming, and running.

Below, we have listed five sports considered to be the healthiest based on factors such as cardio and muscular endurance, possible injury risks, and the calories used during a 30-minute exercise session. Here’s what we found…

#1 Squash

This is considered to be at the top of the list of healthiest sports. This is due to the flexibility characteristics involved as well as the high levels of cardio and muscular endurance required to play this game. It was also noted that squash burns a significant amount of calories over a period of 30 minutes.

#2 Rowing

Rated at number two as this does have a high cardio and muscular endurance rate. However, the activity of rowing itself did not prove to burn a high amount of calories over a 30 minute period. An added advantage to this low-key sport is the low risk of injuries encountered.

#3 Swimming

Coming in at number three is this very popular aerobic sport! It has a moderate amount of injury risks due to the nature of the sport. However, it does up the levels of cardio and muscular endurance which pushes up the stamina needed for long distance swimming.

#4 Running

Running requires a lot of physical strength and stamina which pushes cardio and muscular levels up. Regular running has been proven to increase bone density and strength. Keep running along now…

#5 Tennis

Considered to be one of the best aerobic activities due to the energy exertion from mini sprinting and other technical moves performed during a tense game. It has a high-calorie burn count with just 30 minutes of exercise. Your serve!

We all want to be in the know of what the healthiest and most beneficial sports are these days. People want to know what will be beneficial for their sports goals like endurance, stamina, muscle tone, and weight loss to name a few. Keep active!